Time Management and Personal Development

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“Personal development is a great time-saver. The better you become, the less time it takes to achieve your goals.”

Brian Tracy

Duration: 2 days
Number of Participants: : 10-12 per group
Methods of Work: mini lectures, individual work, small group work, questionnaires, simulation games, role play, feedback.

What prevents you from managing your time effectively? Your boss? Clients? A colleague at the next desk? Poor planning by others that causes panic and stress?

In this training, we will not focus on other people, but on techniques and strategies that you can apply to improve your time management – and, in doing so, possibly influence those around you as well. We will cover useful methods and tools to help you increase productivity and reduce stress.

 

As a result of this training, participants will be able to:

  • Use effective time management techniques
  • Prioritize tasks using the time management matrix
  • Plan activities in a structured and efficient way
  • Apply various planning strategies and tools
  • Manage change and respond to stress constructively
  • Apply practical stress management techniques

Training Content

  • Priority Management: Distinguishing between important and urgent tasks
  • Eisenhower Principle: Differentiating between urgent and important (time matrix)
  • Pareto Principle
  • Time Consumption Analysis: Identifying “time thieves„
  • Productivity Pyramid
  • My Values and Goals
  • Planning Techniques: Monthly, weekly, and daily planning
  • Stress Management
  • Techniques for Handling Stressful Situations
  • Managing Emotions Under Stress
  • Self-Motivation and Energy Maintenance
  • Components of Motivation
  • Choice Theory
  • Individual Development Plan

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